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Training Log Archive: JenMac

In the 7 days ending Dec 30, 2015:

activity # timemileskm+m
  cross-country skiing4 4:28:40 28.63(9:23) 46.07(5:50)
  run2 2:08:11 12.12(10:35) 19.5(6:34)
  core stuff5 50:00
  Total6 7:26:51 40.74 65.57
  [1-5]5 5:24:14

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Wednesday Dec 30, 2015 #

core stuff 10:00 [0]

cross-country skiing 1:02:08 [1] 12.07 km (5:09 / km)
ahr:133 max:185 (sick)

I felt like I was really working this ski but when I look at my heart rate I was surprised to see how low it was.
C • day off 1

Tuesday Dec 29, 2015 #

run 55:34 [1] 8.7 km (6:23 / km)
ahr:142 max:184 (sick)

Tried to go for a run and just felt tired the whole time but I am sick so that is probably why.

core stuff 10:00 [0]

Monday Dec 28, 2015 #

core stuff 10:00 [0]

cross-country skiing 45:36 [1] 7.8 km (5:51 / km)
ahr:135 max:157

C • tired? 1

Sunday Dec 27, 2015 #

run 1:12:37 [0] 10.8 km (6:43 / km)
ahr:156 max:178

I felt tired and worn-out, really had to push my self on this run.

core stuff 10:00 [0]

Friday Dec 25, 2015 #

core stuff 10:00 [0]

cross-country skiing 1:24:39 [1] 13.2 km (6:25 / km)
ahr:142 max:171

Thursday Dec 24, 2015 #

cross-country skiing 1:16:17 [1] 13.0 km (5:52 / km)
ahr:143 max:161

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