Training Log Archive: JenMacIn the 7 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
run 42:00 [3] 8.8 km (4:46 / km)
ahr:169 max:194
6x5 minutes with a 2 minute rest. Ya that wasn't a great idea. Probably should have started a little smaller because I was tired.
run warm up/down 18:03 [0] 3.1 km (5:49 / km)
ahr:123 max:134
muscle strengthing 30:00 [0]
cross-country skiing 56:43 [1] 9.5 km (5:58 / km)
ahr:136 max:172
I went really slow but I was defiantly feel the effects from this morning.
Monday Jan 4, 2016 #
cross-country skiing 1:21:26 [1] 14.6 km (5:35 / km)
ahr:145 max:191
Sunday Jan 3, 2016 #
skiing 3:00:00 [1]
Saturday Jan 2, 2016 #
skiing 4:00:00 [1]
Friday Jan 1, 2016 #
skiing 2:00:00 [1]
Thursday Dec 31, 2015 #
hockey 1:30:00 [0]
core stuff 10:00 [0]
Wednesday Dec 30, 2015 #
core stuff 10:00 [0]
cross-country skiing 1:02:08 [1] 12.07 km (5:09 / km)
ahr:133 max:185 (sick)
I felt like I was really working this ski but when I look at my heart rate I was surprised to see how low it was.