Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jan 10, 2016:

activity

time

miles

cross-country skiing

7:08:34

43.86

(9:46)

70.59

(6:04)

run

2:12:51

14.29

(9:18)

23.0

(5:47)

core stuff

40:00

muscle strengthing

30:00

Total

10:31:25

58.15

93.59

[1-5]

9:03:22

2:26

0:00

» now

Sunday Jan 10, 2016 #

run 1:12:48 [1] 11.1 km (6:34 / km)
ahr:151 max:178

Saturday Jan 9, 2016 #

cross-country skiing 1:13:28 [1] 10.8 km (6:48 / km)
ahr:144 max:167

core stuff 10:00 [0]

Friday Jan 8, 2016 #

core stuff 10:00 [0]

cross-country skiing 1:28:46 [1] 11.3 km (7:51 / km)
ahr:149 max:168

Thursday Jan 7, 2016 #

core stuff 10:00 [0]

cross-country skiing 1:04:23 [1] 11.3 km (5:42 / km)
ahr:135 max:172

Wednesday Jan 6, 2016 #

core stuff 10:00 [0]

cross-country skiing 1:03:48 [1] 13.09 km (4:52 / km)
ahr:157 max:189

Tuesday Jan 5, 2016 #

run 42:00 [3] 8.8 km (4:46 / km)
ahr:169 max:194

6x5 minutes with a 2 minute rest. Ya that wasn't a great idea. Probably should have started a little smaller because I was tired.

C • Max HR 1

run warm up/down 18:03 [0] 3.1 km (5:49 / km)
ahr:123 max:134

muscle strengthing 30:00 [0]

cross-country skiing 56:43 [1] 9.5 km (5:58 / km)
ahr:136 max:172

I went really slow but I was defiantly feel the effects from this morning.

Monday Jan 4, 2016 #

cross-country skiing 1:21:26 [1] 14.6 km (5:35 / km)
ahr:145 max:191

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