Training Log Archive: JenMacIn the 7 days ending Jan 17, 2016:
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Thursday Jan 14, 2016 #
run 1:20:38 [3] 12.32 km (6:33 / km)
ahr:151 max:174
Feeling worn out and sick, defiantly going to take a few days off.
core stuff 10:00 [0]
Wednesday Jan 13, 2016 #
run 45:39 [1] 8.3 km (5:30 / km)
ahr:146 max:167
core stuff 10:00 [0]
Tuesday Jan 12, 2016 #
run 12:34 [5] 2.8 km (4:29 / km)
ahr:187 max:192
10x1 minute with 10 sec rest
core stuff 10:00 [0]
run warm up/down 20:18 [0] 2.7 km (7:31 / km)
Monday Jan 11, 2016 #
run 32:52 [3] 6.4 km (5:08 / km)
ahr:169 max:187
8x3minutes with 1 minute break
core stuff 10:00 [0]