Training Log Archive: JenMac

In the 7 days ending Jan 31, 2016:

activity

time

miles

cross-country skiing

5:28:17

33.31

53.6

hockey

1:30:00

core stuff

49:00

Total

7:47:17

33.31

53.6

[1-5]

7:10:17

1:42

0:00

hockey 1:30:00 [1]

core stuff 12:00 [0]

cross-country skiing 1:08:19 [1] 12.1 km (5:39 / km)
ahr:142 max:183

cross-country skiing 21:00 [3]
ahr:181 max:204

3x 5 minutes with a 2 minute break

cross-country skiing warm up/down 44:16 [1] 9.1 km (4:52 / km)
ahr:152 max:176

core stuff 12:00 [1]

cross-country skiing 1:03:52 [1] 11.4 km (5:36 / km)
ahr:146 max:174

core stuff 12:00 [0]

cross-country skiing warm up/down 44:58 [1] 8.2 km (5:29 / km)

cross-country skiing 21:25 [5]
ahr:196 max:204

7x 2minute sprints with minute rest

cross-country skiing 1:04:27 [1] 12.8 km (5:02 / km)

core stuff 13:00 [0]