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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  cross-country skiing5 5:16:15 36.23(8:44) 58.31(5:25)
  skiing1 4:30:00
  hockey1 1:00:00
  o-training1 45:35 4.54(10:03) 7.3(6:15)
  soccer1 45:00
  core stuff3 30:00
  Total7 12:46:50 40.77 65.61
  [1-5]7 11:41:50

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MoTuWeThFrSaSu

Sunday Mar 13, 2016 #

skiing 4:30:00 [1]

Saturday Mar 12, 2016 #

cross-country skiing 15:19 [3] 3.67 km (4:10 / km)
ahr:159 max:181

cross-country skiing 45:00 [1] 7.6 km (5:55 / km)

hockey 1:00:00 [1]

core stuff 10:00 [0]

Friday Mar 11, 2016 #

cross-country skiing 40:45 [2] 9.24 km (4:25 / km)
ahr:156 max:176

Thursday Mar 10, 2016 #

o-training intervals 45:35 [3] 7.3 km (6:15 / km)
ahr:160 max:186

Jukola training

core stuff 10:00 [0]

Wednesday Mar 9, 2016 #

cross-country skiing 1:08:27 [1] 11.6 km (5:54 / km)
ahr:152 max:192

Tuesday Mar 8, 2016 #

cross-country skiing 1:32:56 [1] 15.9 km (5:51 / km)
ahr:148 max:188

core stuff 10:00 [0]

Monday Mar 7, 2016 #

cross-country skiing warm up/down 35:00 [0] 6.5 km (5:23 / km)

soccer 45:00 [3]

cross-country skiing intervals 18:48 [3] 3.8 km (4:57 / km)
ahr:162 max:190

6x1minute and a bit and 1 minute rest

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