Training Log Archive: JenMacIn the 7 days ending May 8, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Saturday May 7, 2016 #
run 48:36 [1] 8.06 km (6:02 / km)
ahr:125 max:175
Friday May 6, 2016 #
run 24:57 [3] 5.01 km (4:59 / km)
ahr:170 max:184
Felt amazing during this run. I didn't feel like I was working, just felt natural and easy.
run 27:13 [1] 4.81 km (5:40 / km)
ahr:135 max:167
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
Thursday May 5, 2016 #
run 24:50 [1] 3.74 km (6:38 / km)
ahr:103 max:148
biking 2:00:00 [2]
Wednesday May 4, 2016 #
o-training 1:00:00 [1]
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
Tuesday May 3, 2016 #
run 40:00 [3] 7.2 km (5:33 / km)
ahr:172 max:203
5 minutes x8
run warm up/down 15:00 [0]
Monday May 2, 2016 #
o-training 30:30 [1] 4.2 km (7:16 / km)
ahr:119 max:150
muscle strengthing 35:00 [3]
core stuff 12:00 [0]