Training Log Archive: JenMacIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jun 26, 2016 #
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
run 1:05:32 [2] 10.09 km (6:30 / km)
ahr:162 max:176
Saturday Jun 25, 2016 #
hiking 3:30:00 [1]
Friday Jun 24, 2016 #
run intervals 40:39 [3] 6.12 km (6:39 / km)
ahr:166 max:179
Thursday Jun 23, 2016 #
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
climbing 1:00:00 [0]
run 42:10 [3] 6.06 km (6:57 / km)
ahr:167 max:179
Wednesday Jun 22, 2016 #
core stuff 12:00 [0]
o-training 45:00 [0]
Tuesday Jun 21, 2016 #
o-training 40:00 [1] 3.5 km (11:26 / km)
putting controls out for jr training