Training Log Archive: JenMacIn the 7 days ending Jul 1, 2016:
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Friday Jul 1, 2016 #
run intervals 21:00 [3] 4.4 km (4:46 / km)
ahr:174 max:201
7x3min with 2 minute rest.
run warm up/down 46:17 [1] 6.5 km (7:07 / km)
ahr:128 max:143
this is my warmup and cool down and rest during intervals
Thursday Jun 30, 2016 #
muscle strengthing 40:00 [3]
core stuff 15:00 [0]
Wednesday Jun 29, 2016 #
o-race 1:18:02 [4] 8.1 km (9:38 / km)
ahr:171 max:188
The race was okay. The first control was in the wrong place which through me for a loop but I found it and put it in the right depression. After that I was a little messing, I didn't spike anything but I was close. I messed on control 5 because I didn't follow along close enough when contour and got pulled way off and had to relocate and take a new approach.
Tuesday Jun 28, 2016 #
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
run 32:54 [2] 5.21 km (6:19 / km)
ahr:158 max:176
Monday Jun 27, 2016 #
biking 1:45:00 [1]
Sunday Jun 26, 2016 #
muscle strengthing 40:00 [3]
core stuff 10:00 [0]
run 1:05:32 [2] 10.09 km (6:30 / km)
ahr:162 max:176
Saturday Jun 25, 2016 #
hiking 3:30:00 [1]