Training Log Archive: JenMacIn the 7 days ending Jul 13, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Jul 13, 2016 #
run 24:13 [0] 3.79 km (6:23 / km)
ahr:133 max:167
core stuff 10:00 [0]
o-race 59:25 [3] 5.62 km (10:34 / km)
ahr:163 max:179
Race went pretty well, I only had one control that I over shot and messed up on. This was just a very hilly race and I am trying to save my legs for saturday.
Tuesday Jul 12, 2016 #
muscle strengthing 50:00 [3]
Monday Jul 11, 2016 #
core stuff 10:00 [0]
Sunday Jul 10, 2016 #
biking 1:05:46 [2]
Saturday Jul 9, 2016 #
run 2:20:23 [2] 16.2 km (8:40 / km)
ahr:157 max:201
ran to monarch, up it and then back to the camp ground.
Thursday Jul 7, 2016 #
muscle strengthing 30:00 [3]
core stuff 10:00 [0]
o-training 56:49 [3] 6.02 km (9:26 / km)
ahr:166 max:183
My heart rate is so high due to lack of sleep. The training shouldn't have felt as physically hard but it did.