muscle strengthing 40:00 [3]
After not doing any muscle strenghting for over 3 weeks I feel like a weakling. I defeintly couldn't start at the weight I was lifting before I left. I am almost over this cold
run hills 49:58 [3] 7.8 km (6:24 / km)
ahr:164 max:185
Starting to feel better but this defiantly gave my lungs a work out. I wasn't feeling to sore yet from strength this morning.