Training Log Archive: JenMacIn the 7 days ending Aug 21, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 21, 2016 #
core stuff 15:00 [0]
run 12:02 [2] 2.28 km (5:17 / km)
Saturday Aug 20, 2016 #
core stuff 15:00 [0]
run 34:59 [4] 6.39 km (5:28 / km)
ahr:158 max:204
5x 3minutes with a minute rest. 2x 30 sec sprints
Friday Aug 19, 2016 #
biking 1:15:00 [1]
Thursday Aug 18, 2016 #
muscle strengthing 50:00 [3]
o-training 40:45 [1]
ahr:130 max:178
Relocation practice
Wednesday Aug 17, 2016 #
run intervals 37:06 [4] 6.31 km (5:53 / km)
ahr:152 max:189
6X3 minutes with a minute rest. I guess taking it easy the past few days helped otherwise I don't think I would feel as happy mentally and physically after this run.
Tuesday Aug 16, 2016 #
core stuff 15:00 [0]
biking 1:30:00 [1]