Training Log Archive: JenMacIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 28, 2016 #
hiking 2:00:00 [1]
(sick)
Kept a nice pace but defiantly can tell I am still sick.
Saturday Aug 27, 2016 #
run 40:44 [1] 6.53 km (6:14 / km)
ahr:128 max:175 (sick)
I didn't feel tired or like I had no energy which is good.
core stuff 15:00 [0]
muscle strengthing 15:00 [1]
Thursday Aug 25, 2016 #
biking 1:30:00 [1] 15.0 km (6:00 / km)
(sick)
Okay biking well sick is not intelligent, I felt exhausted the whole time and had a hard time breathing.
Wednesday Aug 24, 2016 #
o-race 1:05:05 [3] 6.01 km (10:50 / km)
ahr:159 max:202 (sick)
So the race started pretty well, I didn't blow the first control. Going to the second control I ran into a bear and that mentally throw me.
core stuff 10:00 [0]
Tuesday Aug 23, 2016 #
biking 2:00:00 [1]
Monday Aug 22, 2016 #
core stuff 15:00 [0]
muscle strengthing 50:00 [3]
run 1:27:17 [1] 12.93 km (6:45 / km)
ahr:138 max:195