Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Sep 11, 2016:

activity

time

miles

run

3:52:39

25.61

(9:05)

41.22

(5:39)

hiking

3:30:00

6.84

(30:43)

11.0

(19:05)

muscle strengthing

1:30:00

o-race

22:59

1.44

(15:57)

2.32

(9:54)

core stuff

22:00

Total

9:37:38

33.89

54.54

[1-5]

9:15:38

3:30

0:00

» now

Saturday Sep 10, 2016 #

run race 1:42:38 [4] 19.5 km (5:16 / km)
ahr:171 max:187

Friday Sep 9, 2016 #

run 30:01 [1] 5.02 km (5:59 / km)
ahr:149 max:172

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

Wednesday Sep 7, 2016 #

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

o-race 22:59 [3] 2.32 km (9:54 / km)

The part of the race that I did was great! I spiked every control and was in contact the whole time.

Tuesday Sep 6, 2016 #

run intervals 40:00 [3] 6.3 km (6:21 / km)
ahr:161 max:184

2x 10 minutes running up hill with a 10 minute rest

run 1:00:00 [1] 10.4 km (5:46 / km)
ahr:135 max:176

Monday Sep 5, 2016 #

hiking 3:30:00 [1] 11.0 km (19:05 / km)

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