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Training Log Archive: JenMac

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  hiking1 4:00:00 7.46(32:11) 12.0(20:00) 1100
  biking2 3:32:49 11.18 18.0
  run2 1:05:00
  o-race1 50:00
  core stuff1 15:00
  Total5 9:42:49 18.64 30.0 1100
  [1-5]5 8:52:49

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

hiking 4:00:00 [1] 12.0 km (20:00 / km) +1100m 13:43 / km

Saturday Oct 1, 2016 #

biking 2:00:00 [2]

Friday Sep 30, 2016 #

run 35:00 [0]
(sick)

o-race race 50:00 [2]

Thursday Sep 29, 2016 #

run 30:00 [1]
(sick)

core stuff 15:00 [0]

Wednesday Sep 28, 2016 #

biking 1:32:49 [1] 18.0 km (5:09 / km)
(sick)

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