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Training Log Archive: JenMac

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  run4 3:03:07 14.78 23.78
  biking2 2:45:00
  muscle strengthing2 1:30:00
  core stuff3 42:00
  Total6 8:00:07 14.78 23.78
  [1-5]6 7:18:07

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Sunday Oct 9, 2016 #

run 30:09 [2] 5.15 km (5:51 / km)
ahr:124 max:170

core stuff 12:00 [0]

Friday Oct 7, 2016 #

run 58:53 [1] 9.13 km (6:27 / km)
ahr:113 max:182

Thursday Oct 6, 2016 #

biking 1:30:00 [1]

Wednesday Oct 5, 2016 #

muscle strengthing 50:00 [3]

core stuff 15:00 [0]

run 1:04:05 [1] 9.5 km (6:45 / km)
ahr:132 max:172

Tuesday Oct 4, 2016 #

biking 1:15:00 [2]

Monday Oct 3, 2016 #

run hills 30:00 [3]

sadly on a treadmill. It would increase the incline each minute for 5 minutes and decline each minute for 5 minute

muscle strengthing 40:00 [3]

core stuff 15:00 [0]

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