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Training Log Archive: JenMac

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  hiking1 5:00:00
  biking3 4:30:00
  run2 1:41:31 9.16(11:05) 14.74(6:53)
  muscle strengthing2 1:20:00
  core stuff2 20:00
  Total6 12:51:31 9.16 14.74
  [1-5]6 12:31:31

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MoTuWeThFrSaSu

Saturday Oct 15, 2016 #

biking 2:00:00 [1]

Friday Oct 14, 2016 #

core stuff 10:00 [0]

run 45:09 [1] 6.41 km (7:03 / km)

Thursday Oct 13, 2016 #

muscle strengthing 40:00 [3]

biking 1:30:00 [1]

Wednesday Oct 12, 2016 #

run 56:22 [1] 8.33 km (6:46 / km)

Tuesday Oct 11, 2016 #

biking 1:00:00 [1]

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

Monday Oct 10, 2016 #

hiking 5:00:00 [1]

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