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Training Log Archive: JenMac

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  run3 2:21:23 7.15 11.51
  muscle strengthing2 1:20:00
  core stuff4 50:00
  soccer1 35:00
  Stairs1 30:00
  Total6 5:36:23 7.15 11.51
  [1-5]5 4:46:23

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1:43
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MoTuWeThFrSaSu

Saturday Oct 22, 2016 #

core stuff 15:00 [0]
(injured)

Friday Oct 21, 2016 #

run 33:49 [3] 4.88 km (6:56 / km)

Thursday Oct 20, 2016 #

run 1:03:27 [1]

muscle strengthing 40:00 [3]

Wednesday Oct 19, 2016 #

core stuff 10:00 [0]

Stairs 30:00 [3]

Tuesday Oct 18, 2016 #

run 44:07 [1] 6.63 km (6:39 / km)

core stuff 10:00 [0]

Monday Oct 17, 2016 #

core stuff 15:00 [0]

muscle strengthing 40:00 [3]

soccer 35:00 [4]

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