Training Log Archive: JenMac

In the 7 days ending Nov 13, 2016:

activity

time

miles

cross-country skiing

2:43:05

18.52

(8:48)

29.8

(5:28)

hiking

2:00:00

muscle strengthing

50:00

soccer

45:00

run

42:30

3.45

(12:18)

5.56

(7:39)

Total

7:00:35

21.97

35.36

2:00

0:00

cross-country skiing 1:01:40 [2] 12.68 km (4:52 / km)
ahr:147 max:182

cross-country skiing 54:48 [1] 8.62 km (6:21 / km)
ahr:151 max:180

hiking 2:00:00 [1]

muscle strengthing 50:00 [3]

cross-country skiing 46:37 [2] 8.5 km (5:29 / km)
ahr:147 max:181

run 42:30 [1] 5.56 km (7:39 / km)
ahr:134 max:173

Tried running last night and no pain which is very good! I went slow since I am getting back into it. Man was it icy last night to!

soccer 45:00 [3]

Wow after not exercising for 2 weeks it's amazing how quickly you can get tired.