Training Log Archive: JenMac

In the 7 days ending Dec 11, 2016:

activity

time

miles

run

4:06:17

13.17

21.2

muscle strengthing

1:35:00

soccer

45:00

core stuff

40:00

Total

7:06:17

13.17

21.2

[1-5]

6:36:17

1:40

0:00

run 45:00 [1]

core stuff 10:00 [1]

core stuff 10:00 [0]

run 1:10:00 [1]

run 47:51 [1] 7.4 km (6:28 / km)

run 30:00 [1] 5.2 km (5:46 / km)

muscle strengthing 50:00 [3]

core stuff 10:00 [0]

run 53:26 [3] 8.6 km (6:13 / km)
ahr:148 max:185

core stuff 10:00 [0]

soccer 45:00 [3]

muscle strengthing 45:00 [3]