In the 7 days ending Jan 1, 2017:
run 45:38 [1] 7.8 km (5:51 / km)
core stuff 12:00 [0]
run 54:25 [1] 9.2 km (5:55 / km)
skiing 3:30:00 [1]
skiing 2:00:00 [1]
skiing 3:00:00 [1]
muscle strengthing 40:00 [3]
cross-country skiing 1:12:45 [1]
core stuff 15:00 [0]
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