Training Log Archive: JenMacIn the 7 days ending Jan 6, 2017:
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Friday Jan 6, 2017 #
muscle strengthing 40:00 [3]
Thursday Jan 5, 2017 #
core stuff 12:00 [0]
cross-country skiing 43:58 [2]
Wednesday Jan 4, 2017 #
Stairs 20:00 [3]
run warm up/down 14:00 [0]
cross-country skiing 1:14:13 [1]
Tuesday Jan 3, 2017 #
muscle strengthing 40:00 [3]
run 52:48 [1] 8.7 km (6:04 / km)
Monday Jan 2, 2017 #
soccer 40:00 [3]
Sunday Jan 1, 2017 #
run 45:38 [1] 7.8 km (5:51 / km)
core stuff 12:00 [0]
Saturday Dec 31, 2016 #
run 54:25 [1] 9.2 km (5:55 / km)