Training Log Archive: JenMacIn the 7 days ending Jan 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 15, 2017 #
run 30:00 [1] 5.2 km (5:46 / km)
climbing 1:00:00 [1]
Saturday Jan 14, 2017 #
core stuff 15:00 [0]
Friday Jan 13, 2017 #
run 1:20:41 [1] 13.4 km (6:01 / km)
Thursday Jan 12, 2017 #
muscle strengthing 40:00 [1]
Wednesday Jan 11, 2017 #
run hills 45:00 [1]
Tuesday Jan 10, 2017 #
core stuff 12:00 [0]
Monday Jan 9, 2017 #
run 1:02:13 [1] 10.4 km (5:59 / km)
ahr:147 max:171