Training Log Archive: JenMacIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 22, 2017 #
cross-country skiing 1:01:26 [1] 9.87 km (6:13 / km)
ahr:166 max:186 (sick)
Saturday Jan 21, 2017 #
walk 1:15:00 [0]
(sick)
Wednesday Jan 18, 2017 #
muscle strengthing 45:00 [1]
core stuff 15:00 [0]
Tuesday Jan 17, 2017 #
run 20:00 [3]
5x4min rest and warm up are separate
muscle strengthing 20:00 [1]
core stuff 12:00 [0]
run warm up/down 20:05 [0]
Monday Jan 16, 2017 #
run hills 40:18 [2] 6.54 km (6:10 / km)
core stuff 15:00 [0]