Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Apr 9, 2017:

activity

time

miles

climbing

2:51:46

6.09

9.8

skiing

2:00:00

volleyball

1:20:00

soccer

1:10:00

run

1:00:02

5.72

(10:30)

9.2

(6:32)

cross-country skiing

55:41

7.23

(7:42)

11.64

(4:47)

muscle strengthing

50:00

core stuff

30:00

Total

10:37:29

19.04

30.64

[1-5]

8:07:29

2:50

0:00

» now

Sunday Apr 9, 2017 #

run 1:00:02 [1] 9.2 km (6:32 / km)

There was about 15 minute of zone 3 during this run

Saturday Apr 8, 2017 #

muscle strengthing 50:00 [3]

skiing 2:00:00 [1]

Friday Apr 7, 2017 #

core stuff 15:00 [0]

Thursday Apr 6, 2017 #

cross-country skiing 55:41 [2] 11.64 km (4:47 / km)

climbing 51:46 [1] 9.8 km (5:17 / km)

Wednesday Apr 5, 2017 #

core stuff 15:00 [0]

climbing 2:00:00 [0]

Monday Apr 3, 2017 #

soccer 1:10:00 [3]

volleyball 1:20:00 [1]

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