Training Log Archive: JenMacIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 23, 2017 #
soccer 40:00 [3]
muscle strengthing 30:00 [3]
core stuff 10:00 [0]
Friday Apr 21, 2017 #
soccer 40:00 [3]
o-training 46:21 [1] 5.19 km (8:56 / km)
First time on a forest map this season. I was working on the basics.
Thursday Apr 20, 2017 #
o-training intervals 25:32 [3] 4.47 km (5:43 / km)
I would run a control at race pace and then jog one.
core stuff 12:00 [0]
Wednesday Apr 19, 2017 #
core stuff 12:00 [0]
run hills 36:19 [3] 6.14 km (5:55 / km)
Tuesday Apr 18, 2017 #
run 45:00 [1]