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Training Log Archive: JenMac

In the 7 days ending Aug 20:

activity # timemileskm+m
  hiking2 3:40:00
  climbing1 1:30:00
  o-race1 1:17:36 4.23(18:22) 6.8(11:25)
  run2 1:15:00
  core stuff2 23:00
  Total7 8:05:36 4.23 6.8
  [1-5]4 4:47:36

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MoTuWeThFrSaSu

Sunday Aug 20 #

hiking 1:25:00 [0]

Saturday Aug 19 #

hiking 2:15:00 [1]

Friday Aug 18 #

core stuff 12:00 [0]

run intervals 30:00 [3]

nice long stair intervals

Thursday Aug 17 #

climbing 1:30:00 [0]

Wednesday Aug 16 #

o-race 1:17:36 [2] 6.8 km (11:25 / km)

Was a good race just felt very slow and tired.

Tuesday Aug 15 #

run 45:00 [1]

Monday Aug 14 #

core stuff 11:00 [0]

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