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Training Log Archive: JenMac

In the 7 days ending Sep 3:

activity # timemileskm+m
  hiking3 17:00:00 29.2(34:56) 47.0(21:42) 3417
  climbing1 1:30:00
  o-training1 1:10:00
  run1 1:09:32 6.15(11:19) 9.89(7:02)
  core stuff1 11:00
  Total6 21:00:32 35.35 56.89 3417
  [1-5]6 20:49:32

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Sunday Sep 3 #

hiking 6:00:00 [1] 18.0 km (20:00 / km) +1500m 14:07 / km

Saturday Sep 2 #

hiking 7:00:00 [1] 17.0 km (24:42 / km) +900m 19:32 / km

Friday Sep 1 #

hiking hills 4:00:00 [1] 12.0 km (20:00 / km) +1017m 14:03 / km

Thursday Aug 31 #

run 1:09:32 [1] 9.89 km (7:02 / km)

Tuesday Aug 29 #

core stuff 11:00 [0]

climbing 1:30:00 [1]

Monday Aug 28 #

o-training 1:10:00 [1]

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