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Training Log Archive: JenMac

In the 7 days ending Sep 17:

activity # timemileskm+m
  hiking2 5:45:00 16.09(21:26) 25.9(13:19) 1323
  Insanity2 1:40:00
  run1 1:01:25 5.72(10:45) 9.2(6:41)
  o-race1 27:15 1.99(13:42) 3.2(8:31)
  Total5 8:53:40 23.8 38.3 1323

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MoTuWeThFrSaSu

Sunday Sep 17 #

hiking 1:30:00 [1] 7.0 km (12:51 / km) +323m 10:27 / km

Saturday Sep 16 #

hiking 4:15:00 [1] 18.9 km (13:30 / km) +1000m 10:40 / km

Thursday Sep 14 #

Insanity 50:00 [3]

Wednesday Sep 13 #

o-race race 27:15 [4] 3.2 km (8:31 / km)

Tuesday Sep 12 #

Insanity 50:00 [3]

run 1:01:25 [1] 9.2 km (6:41 / km)

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