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Training Log Archive: JenMac

In the 7 days ending Dec 3:

activity # timemileskm+m
  run4 3:30:00 5.78 9.3 235
  skiing1 1:30:00
  muscle strengthing2 1:10:00
  Stairs1 30:00
  biking1 30:00
  core stuff2 23:00
  Total6 7:33:00 5.78 9.3 235
  [1-5]6 6:00:00

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MoTuWeThFrSaSu

Sunday Dec 3 #

skiing 1:30:00 [1]

Saturday Dec 2 #

muscle strengthing 50:00 [3]

run 40:00 [0]

Friday Dec 1 #

core stuff 12:00 [0]

Stairs 30:00 [3]

run 30:00 [0]

Thursday Nov 30 #

run 1:15:00 [1]

Wednesday Nov 29 #

biking intervals 30:00 [3]

muscle strengthing 20:00 [3]

core stuff 11:00 [0]

Monday Nov 27 #

run 1:05:00 [1] 9.3 km (6:59 / km) +235m 6:12 / km

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