Training Log Archive: JenMacIn the 7 days ending Dec 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 3, 2017 #
skiing 1:30:00 [1]
Saturday Dec 2, 2017 #
muscle strengthing 50:00 [3]
run 40:00 [0]
Friday Dec 1, 2017 #
core stuff 12:00 [0]
Stairs 30:00 [3]
run 30:00 [0]
Thursday Nov 30, 2017 #
run 1:15:00 [1]
Wednesday Nov 29, 2017 #
biking intervals 30:00 [3]
muscle strengthing 20:00 [3]
core stuff 11:00 [0]
Monday Nov 27, 2017 #
run 1:05:00 [1] 9.3 km (6:59 / km) +235m 6:12 / km