Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Dec 10:

activity # timemileskm+m
  run4 3:08:17 6.96 11.2
  hiking1 2:00:00
  skiing1 1:15:00
  muscle strengthing2 1:15:00
  soccer1 40:00
  Stairs1 20:00
  core stuff2 20:00
  Total6 8:58:17 6.96 11.2
  [1-5]6 7:48:17

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

hiking 2:00:00 [1]

Saturday Dec 9 #

muscle strengthing 30:00 [3]

run 1:04:35 [1]

Thursday Dec 7 #

run long 1:13:42 [1] 11.2 km (6:35 / km)

Wednesday Dec 6 #

muscle strengthing 45:00 [3]

core stuff 10:00 [0]

Tuesday Dec 5 #

core stuff 10:00 [0]

skiing 1:15:00 [1]

Stairs intervals 20:00 [3]

run warm up/down 20:00 [0]

Monday Dec 4 #

run 30:00 [0]

soccer 40:00 [3]

« Earlier | Later »