Training Log Archive: JenMacIn the 7 days ending Jan 14, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 13, 2018 #
run hills 30:00 [3]
run warm up/down 20:00 [0]
Friday Jan 12, 2018 #
core stuff 15:00 [0]
muscle strengthing 40:00 [3]
run warm up/down 15:00 [0]
Wednesday Jan 10, 2018 #
Stairs 20:00 [3]
run warm up/down 20:00 [0]
Tuesday Jan 9, 2018 #
run 55:00 [1]
core stuff 15:00 [0]