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Training Log Archive: JenMac

In the 7 days ending Jan 28:

activity # timemileskm+m
  muscle strengthing2 1:10:00
  run3 1:10:00
  soccer1 40:00
  core stuff3 32:00
  Stairs1 20:00
  Total5 3:52:00
  [1-5]4 2:55:00

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MoTuWeThFrSaSu

Sunday Jan 28 #

core stuff 10:00 [0]

run warm up/down 10:00 [0]

muscle strengthing 20:00 [3]

Friday Jan 26 #

core stuff 10:00 [0]

Thursday Jan 25 #

run hills 45:00 [3]

Tuesday Jan 23 #

Stairs 20:00 [3]

run warm up/down 15:00 [0]

Monday Jan 22 #

core stuff 12:00 [0]

muscle strengthing 50:00 [3]

soccer 40:00 [3]

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