Training Log Archive: JenMacIn the 7 days ending Jan 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||
Wednesday Jan 31, 2018 #
soccer 40:00 [3]
skiing 1:08:16 [1] 11.74 km (5:49 / km)
ahr:140 max:179
I felt more like extreme snowshoeing then skiing!
Tuesday Jan 30, 2018 #
run 46:02 [2] 7.27 km (6:20 / km)
ahr:159 max:178
core stuff 11:00 [0]
Monday Jan 29, 2018 #
soccer 40:00 [3]
Sunday Jan 28, 2018 #
core stuff 10:00 [0]
run warm up/down 10:00 [0]
muscle strengthing 20:00 [3]
Friday Jan 26, 2018 #
core stuff 10:00 [0]
Thursday Jan 25, 2018 #
run hills 45:00 [3]