Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Feb 4:

activity # timemileskm+m
  skiing2 2:28:16 7.29 11.74
  run2 1:56:49 11.04(10:35) 17.77(6:34)
  soccer2 1:20:00
  core stuff3 38:00
  Swim1 30:00
  Total6 6:53:05 18.34 29.51
  [1-5]6 6:15:05

«»
1:48
0:00
» now
MoTuWeThFrSaSu

Saturday Feb 3 #

Swim intervals 30:00 [3]

core stuff 15:00 [0]

Friday Feb 2 #

skiing 1:20:00 [1]

Thursday Feb 1 #

run 1:10:47 [1] 10.5 km (6:44 / km)
ahr:164 max:182

core stuff 12:00 [0]

Wednesday Jan 31 #

soccer 40:00 [3]

skiing 1:08:16 [1] 11.74 km (5:49 / km)
ahr:140 max:179

I felt more like extreme snowshoeing then skiing!

Tuesday Jan 30 #

run 46:02 [2] 7.27 km (6:20 / km)
ahr:159 max:178

core stuff 11:00 [0]

Monday Jan 29 #

soccer 40:00 [3]

« Earlier | Later »