Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Feb 11:

activity # timemileskm+m
  skiing4 6:55:39 29.55(14:04) 47.55(8:44)
  run2 1:38:16 8.47(11:36) 13.63(7:13)
  muscle strengthing1 50:00
  soccer1 40:00
  core stuff1 15:00
  Total6 10:18:55 38.02 61.18
  [1-5]6 10:03:55

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

skiing 1:10:10 [1] 9.96 km (7:03 / km)
ahr:149 max:181

Saturday Feb 10 #

skiing 3:30:00 [1] 20.0 km (10:30 / km)

Thursday Feb 8 #

skiing 1:20:15 [1] 10.0 km (8:02 / km)
ahr:139 max:177

Wednesday Feb 7 #

skiing 55:14 [1] 7.59 km (7:17 / km)
ahr:144 max:208

really, really slow snow!

core stuff 15:00 [0]

muscle strengthing 50:00 [3]

Tuesday Feb 6 #

run 1:02:12 [1] 8.36 km (7:26 / km)

Monday Feb 5 #

soccer 40:00 [3]

run 36:04 [3] 5.27 km (6:51 / km)
ahr:157 max:178

« Earlier | Later »