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Training Log Archive: JenMac

In the 7 days ending Feb 18:

activity # timemileskm+m
  o-race2 2:10:58 11.96(10:57) 19.25(6:48)
  skiing2 2:06:18 12.75(9:54) 20.52(6:09)
  o-training3 1:33:10 6.73(13:51) 10.83(8:36)
  run3 57:00
  soccer1 42:00
  biking1 42:00
  core stuff2 30:00
  muscle strengthing1 20:00
  Total7 9:01:26 31.44 50.6
  [1-5]7 7:34:26

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Sunday Feb 18 #

o-training 46:36 [1] 4.17 km (11:11 / km)
ahr:124 max:152

This training was a huge mental challenge for my brain this morning. Ben Smith created a mind-boggling multi-level training.

o-race 26:24 [4] 3.3 km (8:00 / km)

Sadly I didn't time this properly so I didn't get my heart rate. I had a good run but couldn't run flat out. I also made a super stupid mistake going to control 2

o-race race 22:58 [4] 3.13 km (7:20 / km)
ahr:155 max:176

The first part of this race felt like a running race and I did not have the energy to push. I also wasted a lot of time trying to decide which way to go for the long leg.

run warm up/down 10:00 [0]

Saturday Feb 17 #

o-race 23:19 [4] 3.25 km (7:10 / km)
ahr:171 max:180

Well sadly the first race did not go as planned with a mis-punch and a 180 right at the start otherwise, the rest of the race went pretty smoothly.

o-race 14:45 [4] 2.66 km (5:33 / km)
ahr:172 max:182

This fun relay started off a lot better then and ended a lot better than my first race. During the first loop, I felt really strong and had good flow. The second loop I lost a little steam on the second loop but kept my flow

o-training 9:57 [1] 1.24 km (8:01 / km)
ahr:159 max:169

This training was working on flow.

run warm up/down 10:00 [0]

run warm up/down 10:00 [0]

o-race 25:19 [4] 3.8 km (6:40 / km)
ahr:164 max:177

run warm up/down 10:00 [0]

o-training 11:08 [2] 1.56 km (7:08 / km)
ahr:157 max:175

This training was about map memory. We ran the first 4 controls and during that reading ahead and memorizing the next few legs.

o-race 18:13 [4] 3.11 km (5:51 / km)
ahr:167 max:183

This race had a new format to it. I sadly didn't choose the shorts route but I still felt like a had a great race. During the long leg, I felt strong and could push up the hill

run warm up/down 10:00 [0]

Friday Feb 16 #

o-training 25:29 [3] 3.86 km (6:36 / km)
ahr:154 max:184

The first training was O-tervals at night, the night added an interesting twist to the training. Since it was my first time on a map this year it didn't go smoothly but I did get the intervals and some map reading at speed which was nice! I also got to experience what it felt like to run on solid group, one layer of clothing and the temperature not hurting your lungs!

run warm up/down 7:00 [0]

Thursday Feb 15 #

skiing 45:26 [1] 7.2 km (6:19 / km)

core stuff 15:00 [0]

Wednesday Feb 14 #

skiing 1:20:52 [1] 13.32 km (6:04 / km)
ahr:122 max:170

Tuesday Feb 13 #

biking 42:00 [2]
ahr:162 max:194

core stuff 15:00 [0]

muscle strengthing 20:00 [3]

Monday Feb 12 #

soccer 42:00 [3]

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