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Training Log Archive: JenMac

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  cross-country skiing2 2:32:51 20.88(7:19) 33.6(4:33)
  skiing1 2:00:00
  soccer2 1:20:00
  run2 1:09:41 6.97(10:00) 11.21(6:13)
  muscle strengthing1 50:00
  biking1 20:00
  core stuff1 12:00
  Total6 8:24:32 27.84 44.81
  [1-5]6 7:52:32

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Sunday Mar 18, 2018 #

skiing 2:00:00 [1]

Saturday Mar 17, 2018 #

cross-country skiing 1:30:12 [1] 20.2 km (4:28 / km)
ahr:134 max:177

Friday Mar 16, 2018 #

cross-country skiing 1:02:39 [1] 13.4 km (4:41 / km)
ahr:145 max:169

Thursday Mar 15, 2018 #

run 37:53 [2] 5.51 km (6:53 / km)
ahr:159 max:172

Wednesday Mar 14, 2018 #

soccer 40:00 [3]

biking warm up/down 20:00 [0]

muscle strengthing 50:00 [3]

core stuff 12:00 [0]

Monday Mar 12, 2018 #

run 31:48 [2] 5.7 km (5:35 / km)
ahr:153 max:188

soccer 40:00 [3]

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