Training Log Archive: JenMacIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 25, 2018 #
hiking 2:00:00 [1]
Saturday Mar 24, 2018 #
cross-country skiing 2:31:35 [3] 32.24 km (4:42 / km)
ahr:148 max:215
Thursday Mar 22, 2018 #
muscle strengthing 20:00 [3]
core stuff 11:00 [0]
run 41:38 [1] 6.32 km (6:35 / km)
ahr:148 max:168
I am kind of getting tired of running through deep and loose snow
Tuesday Mar 20, 2018 #
cross-country skiing 1:10:00 [1]
Monday Mar 19, 2018 #
core stuff 12:00 [0]
Stairs 15:00 [3]
run warm up/down 20:00 [0]
soccer 40:00 [3]