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Training Log Archive: JenMac

In the 7 days ending May 6:

activity # timemileskm+m
  run5 5:25:58 25.08 40.37
  o-training1 58:55 4.31(13:40) 6.94(8:29)
  biking1 30:00
  core stuff2 23:00
  Total6 7:17:53 29.4 47.31
  [1-5]6 5:54:53

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Sunday May 6 #

o-training 58:55 [1] 6.94 km (8:29 / km)
ahr:143 max:182

I had two different courses that I ran today. The first was focusing on route choice and reading ahead. The second map was focusing on flow. The first course was a little rough to start but got better. The second map was a lot better then the first.

core stuff 12:00 [0]

Saturday May 5 #

run long 1:48:44 [1] 16.85 km (6:27 / km)
ahr:160 max:190 (sick)

I was feeling pretty under the weather this morning but I thought a run would help, turns out I was wrong. It was a long grind the whole way and the only reason I wasn't slower was that I was running with fast people.

Friday May 4 #

core stuff 11:00 [0]

run 59:58 [1] 9.06 km (6:37 / km)
ahr:156 max:175

Thursday May 3 #

run 1:05:06 [1] 9.05 km (7:12 / km)
ahr:160 max:183

Wednesday May 2 #

run 32:10 [1] 5.41 km (5:57 / km)
ahr:138 max:182

Still getting back into and fixing my neck at the same time.

Tuesday May 1 #

biking 30:00 [1]

I locked my neck on Sunday and this was the first day when I had some mobility.

run 1:00:00 [0]

Did a forest run because the snow is pretty much gone! The neck was okay but not a full range to look around and take in all the features.

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