Training Log Archive: JenMacIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
o-training 58:55 [1] 6.94 km (8:29 / km)
ahr:143 max:182
I had two different courses that I ran today. The first was focusing on route choice and reading ahead. The second map was focusing on flow. The first course was a little rough to start but got better. The second map was a lot better then the first.
core stuff 12:00 [0]
Saturday May 5, 2018 #
run long 1:48:44 [1] 16.85 km (6:27 / km)
ahr:160 max:190 (sick)
I was feeling pretty under the weather this morning but I thought a run would help, turns out I was wrong. It was a long grind the whole way and the only reason I wasn't slower was that I was running with fast people.
Friday May 4, 2018 #
core stuff 11:00 [0]
run 59:58 [1] 9.06 km (6:37 / km)
ahr:156 max:175
Thursday May 3, 2018 #
run 1:05:06 [1] 9.05 km (7:12 / km)
ahr:160 max:183
Wednesday May 2, 2018 #
run 32:10 [1] 5.41 km (5:57 / km)
ahr:138 max:182
Still getting back into and fixing my neck at the same time.
Tuesday May 1, 2018 #
biking 30:00 [1]
I locked my neck on Sunday and this was the first day when I had some mobility.
run 1:00:00 [0]
Did a forest run because the snow is pretty much gone! The neck was okay but not a full range to look around and take in all the features.