Training Log Archive: JenMac

In the 7 days ending May 20, 2018:

activity

time

miles

run

6:51:12

34.18

(12:02)

55.0

(7:29)

biking

2:28:14

28.11

(5:16)

45.24

(3:17)

muscle strengthing

30:00

core stuff

15:00

Total

10:04:26

62.29

100.24

[1-5]

9:49:26

4:24

0:00

biking 2:28:14 [1] 45.24 km (3:17 / km)
ahr:141 max:175

run 4:24:19 [1] 33.43 km (7:54 / km)
ahr:159 max:194

core stuff 15:00 [0]

muscle strengthing 30:00 [3]

run 1:05:46 [1] 9.1 km (7:14 / km)
ahr:148 max:177

Grabbed long lake south-east map again and went for a map run.

run intervals 40:20 [3] 6.0 km (6:43 / km)
ahr:159 max:188

Ran fartleks on the long lake south-east map. Each hill was race pace and the flat and downhill was a map reading run.

run 40:47 [1] 6.47 km (6:18 / km)
ahr:142 max:163