Training Log Archive: JenMacIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 17, 2018 #
run 45:03 [1] 7.2 km (6:15 / km)
ahr:148 max:172
Saturday Jun 16, 2018 #
biking 2:49:16 [3] 58.59 km (2:53 / km)
ahr:157 max:186
Thursday Jun 14, 2018 #
biking 45:00 [1]
Wednesday Jun 13, 2018 #
o-race 41:53 [3] 3.93 km (10:39 / km)
ahr:163 max:186
Tuesday Jun 12, 2018 #
run 1:03:07 [2] 10.8 km (5:51 / km)
ahr:157 max:186
core stuff 11:00 [0]
Monday Jun 11, 2018 #
biking 1:24:38 [1] 38.4 km (2:12 / km)
ahr:147 max:177