Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jun 24, 2018:

activity

time

miles

biking

4:08:58

7.71

12.4

o-training

1:01:05

3.73

(16:21)

6.01

(10:10)

run

1:00:35

6.15

(9:51)

9.9

(6:07)

o-race

27:08

2.39

(11:22)

3.84

(7:04)

core stuff

23:00

Total

7:00:46

19.98

32.15

[1-5]

6:37:46

1:13

0:00

» now

Sunday Jun 24, 2018 #

o-training 1:01:05 [1] 6.01 km (10:10 / km)
ahr:144 max:176

I was hanging controls for a route choice practice tomorrow.

core stuff 12:00 [0]

Friday Jun 22, 2018 #

run 17:24 [3] 3.0 km (5:48 / km)
ahr:154 max:167

biking 45:00 [1]

Thursday Jun 21, 2018 #

biking 2:00:00 [1]

Wednesday Jun 20, 2018 #

core stuff 11:00 [0]

o-race 27:08 [3] 3.84 km (7:04 / km)
ahr:168 max:183 (sick)

Orienteering wise I felt pretty good, I was reading ahead and had good flow. I just couldn't push.

Tuesday Jun 19, 2018 #

biking 1:23:58 [1] 12.4 km (6:46 / km)
ahr:145 max:172

Monday Jun 18, 2018 #

run 43:11 [1] 6.9 km (6:16 / km)
ahr:156 max:177

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