Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Jul 29, 2018:

activity	#	time	miles		km		+m
o-training	5	4:23:15	13.3		21.41
muscle strengthing	1	50:00
run	1	31:54	2.77	(11:31)	4.46	(7:09)
core stuff	2	22:00
hiking	1	20:00	2.67	(7:29)	4.3	(4:39)	500
Total	6	6:27:09	18.75		30.17		500
[1-5]	6	6:05:09

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Sunday Jul 29, 2018 #

o-training 1:34:25 [1] 9.2 km (10:16 / km)
ahr:156 max:187

Saturday Jul 28, 2018 #

core stuff 12:00 [0]

o-training 45:38 [3] 4.6 km (9:55 / km)
ahr:159 max:186

Thursday Jul 26, 2018 #

core stuff 10:00 [0]

o-training 1:00:00 [1]

Tuesday Jul 24, 2018 #

o-training 16:46 [2] 3.1 km (5:25 / km)
ahr:175 max:192

I re-ran an old sprint course from a few years ago. Went pretty well except for when I ate it hard on the way to two.

run warm up/down 31:54 [1] 4.46 km (7:09 / km)
ahr:141 max:156

Monday Jul 23, 2018 #

o-training 46:26 [2] 4.51 km (10:18 / km)
ahr:149 max:183

Had a forest training on the Gloden horn map, all the trails were removed so we just had features and vegetation to navigate with. Went pretty smoothly until I had to tackle my dog so she wouldn't chase a deer.

C • Classic Dog Tackle 1

hiking 20:00 [3] 4.3 km (4:39 / km) +500m 2:56 / km

Turns out it's not easy to climb uphill in buck brush.