Training Log Archive: JenMacIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 27, 2018 #
run 35:05 [1] 3.7 km (9:29 / km) +83m 8:32 / km
ahr:144 max:168
Jogged the kids running race course to pick up flagging.
biking 2:34:02 [1] 28.58 km (5:23 / km) +420m 5:01 / km
ahr:118 max:171
Friday Oct 26, 2018 #
run 30:27 [1] 4.8 km (6:21 / km) +16m 6:14 / km
ahr:154 max:172
Thursday Oct 25, 2018 #
Stairs 24:44 [3]
ahr:122 max:169
muscle strengthing 1:00:00 [3]
Tuesday Oct 23, 2018 #
muscle strengthing 1:00:00 [3]
run 45:00 [1]
Didn’t time my run and ploys today.