Training Log Archive: JenMacIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
run 39:08 [3] 6.2 km (6:19 / km) +11m 6:15 / km
ahr:152 max:179 (injured)
went for a nice easy jog with a friend tonight.
core stuff 5:00 [0]
5 minute plank
Saturday Jan 12, 2019 #
core stuff 5:00 [0]
5 minute plank
run 37:00 [3] 6.8 km (5:26 / km)
ahr:150 max:181 (injured)
5x2 minutes with a minute rest. The rest is warm up and cool down.
Knee was a little sore this morning so I didn't go as long as I wanted to.
Knee was a little sore this morning so I didn't go as long as I wanted to.
Friday Jan 11, 2019 #
run 1:00:07 [1] 11.0 km (5:28 / km)
ahr:157 max:178 (injured)
So this was my first time running since the injury and it felt good to run again, I definitely went too long but was too excited to be running again. I could feel the pain in my knee but it wasn't to bad.
core stuff 5:00 [0]
5 minute plank
Thursday Jan 10, 2019 #
Indoor cardio 1:00:29 [1] 6.56 km (9:13 / km)
ahr:135 max:179 (injured) (sick)
Needed to work out the cold that is clinging on. The knee felt pretty good this morning, was only throbbing a little after the workout.
core stuff 5:00 [0]
5 minute plank
Wednesday Jan 9, 2019 #
core stuff 5:00 [0]
5 minute plank
Indoor cardio 35:14 [1] 3.71 km (9:30 / km)
ahr:136 max:156 (injured) (sick)
The knee was hurting this morning so I skipped the morning workout and instead did an easy one after dinner. The knee was feeling better but not 100%
Tuesday Jan 8, 2019 #
core stuff 5:00 [0]
5 minute core challenge
Indoor cardio 31:27 [1]
ahr:127 max:151 (injured) (sick)
Knee still isn't up to running and all the bikes were taken so to the elliptical instead. Didn't feel to bad during the workout but my knee was throbbing after.
Monday Jan 7, 2019 #
core stuff 5:00 [0]
5 minute plank