Training Log Archive: JenMacIn the 7 days ending Feb 10, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 10, 2019 #
skiing 40:00 [0]
Warmed up with the kids for their races
Saturday Feb 9, 2019 #
skiing 40:00 [0]
Warm up with the kids before their race
core stuff 5:00 [0]
Friday Feb 8, 2019 #
skiing 50:00 [0]
nice long warm up before the sprints
Thursday Feb 7, 2019 #
skiing 16:53 [1] 3.19 km (5:18 / km) +67m 4:47 / km
skied the course with the kids, was a short day because tomorrow is race day
run 30:00 [1] 5.2 km (5:46 / km) +90m 5:19 / km
ahr:148 max:171
got a quick run in well the kids did homework
core stuff 5:00 [0]
Wednesday Feb 6, 2019 #
skiing 29:17 [0] 4.66 km (6:17 / km) +97m 5:41 / km
Ski the course with the kids a few times.
run 35:00 [1]
went for a run but didn't set the watch.
Tuesday Feb 5, 2019 #
muscle strengthing 1:00:00 [3]
skiing 17:54 [0] 2.72 km (6:35 / km) +60m 5:56 / km
quick ski before we packed everything to leave tomorrow
Monday Feb 4, 2019 #
soccer 40:00 [3]
Played two games tonight because the game before me was short players. I will say I was tired after all that running.
soccer 40:00 [3]