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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JenMac

In the 7 days ending Feb 17:

activity # timemileskm+m
  muscle strengthing2 2:00:00
  o-race2 1:57:53 10.48(11:15) 16.86(7:00) 272
  o-training2 1:37:28 6.79(14:21) 10.93(8:55) 158
  run2 55:00
  core stuff1 12:00
  Total5 6:42:21 17.27 27.79 430
  [1-5]5 5:13:03

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Sunday Feb 17 #

o-race race 22:02 [3] 3.56 km (6:11 / km) +36m 5:53 / km
ahr:157 max:180 (sick)

Was feeling a bit better today so I tried running closer to race pace. Went pretty well but this was a running race and I was not in shape for that.

o-race race 21:36 [3] 3.48 km (6:12 / km) +36m 5:54 / km
ahr:158 max:181 (sick)

This race went pretty well. I pushed my comfort zone with over and underpass because in the past I would take the long route to avoid them.

o-race race 21:36 [3] 3.55 km (6:05 / km) +39m 5:46 / km
ahr:164 max:188 (sick)

So we had a mass start for those that didn't make it into the chase sprint. I did okay just no game in the tank and being sick doesn't help you run faster. Orienteering technic was good because we had already raced on this map so I was comfortable on it.

run warm up/down 30:00 [0]

total warm up and cool down for the day

Saturday Feb 16 #

o-training 30:08 [1] 3.55 km (8:29 / km) +61m 7:49 / km
ahr:145 max:182 (sick)

Decided to skip the 2 person relay so that I had some energy for the SI races. I went out and jogged/walked the course.

o-training 22:18 [0] 1.67 km (13:21 / km) +20m 12:36 / km
ahr:132 max:188 (sick)

walked most of this training but focused on flow through the controls

o-race race 21:43 [3] 3.15 km (6:54 / km) +68m 6:13 / km
ahr:166 max:183 (sick)

Man did I feel tired! I didn't have any huge mistakes just little fumbles because I didn't read the control location close enough.

o-training 19:19 [1] 2.0 km (9:40 / km) +33m 8:55 / km
ahr:126 max:166 (sick)

Took this training slow because I was hacking up a lung after the SI race.

o-race race 30:56 [3] 3.12 km (9:55 / km) +93m 8:38 / km
ahr:141 max:180 (sick)

Thank gosh this was the last race!!!!!! I was ready to be done. I really screwed up on the first loop and spent a fair bit of time looking for the hub control. When I was in the train I should have been reading my map more closely. I also messed up a control on the last loop but figured that out a lot quicker than the first mistake. I just went too far east.

run warm up/down 25:00 [0]

Total warm up and cool down time for the day

Friday Feb 15 #

o-training 25:43 [3] 3.71 km (6:56 / km) +44m 6:33 / km
ahr:140 max:178 (sick)

Ran o-trevals with Erica and Emma. We had different maps that ended in the same and started in the same spot. I was focusing on smooth through controls and planning ahead. Since I couldn't run at full speed because of the cold the flow and planning went pretty well.

Thursday Feb 14 #

muscle strengthing 1:00:00 [3]

Taking the last few days off has helped but sadly I am nowhere near 100%.

Tuesday Feb 12 #

muscle strengthing 1:00:00 [3]

Skipped soccer and skiing last night because I was to sick to go. This morning was a rough morning at strength but I finished it!

core stuff 12:00 [0]

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