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Training Log Archive: JenMac

In the 7 days ending Mar 10:

activity # timemileskm+m
  biking2 9:02:00 61.66(8:47) 99.24(5:28) 1157
  skiing2 2:00:00
  muscle strengthing2 2:00:00
  soccer1 1:20:00
  run1 44:54 4.28(10:29) 6.89(6:31) 41
  core stuff1 5:00
  Total6 15:11:54 65.95 106.13 1198
  [1-5]6 15:06:54

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Sunday Mar 10 #

biking 4:02:00 [1] 49.59 km (4:53 / km) +478m 4:39 / km
ahr:136 max:169

The first 30km were great! We just cruised and the terrain was really fun. Then the headwind, soft snow and continuous climb hit. I was really over it and tired after 5km and just wanted a downhill to rest the legs.

Saturday Mar 9 #

biking 5:00:00 [1] 49.65 km (6:03 / km) +679m 5:39 / km
ahr:140 max:170

So for the first 30km I was pulling a pulk behind the bike and man was it annoying! There was this constant resistance pulling me back. Finally, I figured out a way to get everything on the rack.

Thursday Mar 7 #

muscle strengthing 1:00:00 [3]

skiing 1:00:00 [1]

Wednesday Mar 6 #

core stuff 5:00 [0]

run intervals 44:54 [3] 6.89 km (6:31 / km) +41m 6:20 / km
ahr:149 max:174

Did the intervals outside today and in the sun!!! Time to start upping the intervals so today was 5X 3minutes with a minute rest. I felt pretty good for the first 4 and on the last one I definitely felt tired and slower.

Tuesday Mar 5 #

muscle strengthing 1:00:00 [3]

skiing 1:00:00 [1]

Monday Mar 4 #

soccer 40:00 [3]

soccer 40:00 [3]

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