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Training Log Archive: JenMac

In the 7 days ending Mar 24:

activity # timemileskm+m
  run2 3:14:37 8.12(23:58) 13.07(14:53) 1013
  hiking1 3:00:00 6.03(29:52) 9.7(18:33) 350
  skiing1 1:45:00 10.63(9:53) 17.1(6:08) 208
  cross-country skiing1 1:15:11 9.14(8:14) 14.71(5:07) 178
  muscle strengthing1 1:00:00
  soccer1 40:00
  core stuff3 32:00
  Total6 11:26:48 33.91 54.58 1749
  [1-5]5 10:03:11

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MoTuWeThFrSaSu

Sunday Mar 24 #

hiking 3:00:00 [1] 9.7 km (18:33 / km) +350m 15:43 / km

Saturday Mar 23 #

skiing 1:30:00 [1] 15.1 km (5:58 / km) +208m 5:35 / km
ahr:120 max:179

Buckwheat Loppet was cancelled but they still had a 10km course

skiing warm up/down 15:00 [0] 2.0 km (7:30 / km)

Thursday Mar 21 #

core stuff 10:00 [0]

run hills 2:38:00 [1] 8.0 km (19:45 / km) +990m 12:12 / km
ahr:112 max:176

Went for a hike/run up Caribou Mountain. Legs were definitely tired at the end and sore.

Wednesday Mar 20 #

run 36:37 [0] 5.07 km (7:13 / km) +23m 7:04 / km
ahr:150 max:173

Needed to go for a run to loosen up the muscle and sore joints.

core stuff 12:00 [0]

Tuesday Mar 19 #

muscle strengthing 1:00:00 [3]

core stuff 10:00 [0]

cross-country skiing 1:15:11 [1] 14.71 km (5:07 / km) +178m 4:49 / km
ahr:132 max:178

A little bit of water skiing, dirt skiing and slush skiing. Spring skiing you always keep it interesting!

Monday Mar 18 #

soccer 40:00 [3]

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